Jan
1. Drink at least 4 liters of water a day
2. Cut out all caloric drinks.
3. Don’t drink carbonated drinks -even diet drinks.
4. Don’t eat foods high in sugar or sodium.
5. Decrease my carbohydrate intake by 60%.
6. Eat 6 portions of fruits and vegetables everyday.
7. Still eat high protein foods such as legumes and beans.
8. Eat meals in decreasing order with 3 snacks.
9. 1.5-2 hours of rigorous exercise everyday.
10. Sleep 8-10 hours every day (8-10 PM to 6 am).
And the supplement is Applied Nutrition 14 day Acai Berry cleanse and 14 day Fat Burn Flush.
I’m pretty sure that’s what it’s called. And I have read some pretty good reviews about it by the people who didn’t just take the pills, they had a healthy diet and exercise program.
I also don’t mind spending money on a supplement because they are selling it at CVS for 9 dollars and its 112ct.
THANKS SO MUCH IN ADVANCE!
XOXOXO!
I’m also 16 years old, 66.5 inches tall, and about 120 lbs.
My exercising would be running at the gym, bycicling, ballet, pointe ballet, and brisk walking.